Keith Paris 3000m row
3,000
Meters
17:13.2
Time
2:52.2
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 124 |
March 12, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.2 | 3,000 | 2:52.2 | 69 | 535 | 27 |
| 3:38.2 | 600 | 3:01.8 | 58 | 500 | 27 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 28 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 28 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 28 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 539 | 28 |
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Workout Graph
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