Keith Paris 3000m row
3,000
Meters
16:18.7
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 124 |
March 14, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.7 | 3,000 | 2:43.1 | 81 | 577 | 155 | 28 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 30 | 28 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 31 | 29 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 31 | 28 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 32 | 29 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 31 | 29 |
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Workout Graph
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