Keith Paris 3000m row
3,000
Meters
18:07.7
Time
3:01.2
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 15, 2025 02:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.7 | 3,000 | 3:01.2 | 59 | 502 | 27 |
| 4:12.5 | 600 | 3:30.4 | 38 | 429 | 25 |
| 3:36.7 | 1,200 | 3:00.5 | 59 | 504 | 27 |
| 3:25.5 | 1,800 | 2:51.2 | 70 | 539 | 28 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 28 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 543 | 28 |
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Workout Graph
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