Keith Paris 3000m row
3,000
Meters
16:11.2
Time
2:41.8
Pace
154
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 16, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.2 | 3,000 | 2:41.8 | 83 | 584 | 28 |
| 3:32.0 | 600 | 2:56.6 | 63 | 518 | 26 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 594 | 28 |
| 3:08.4 | 1,800 | 2:37.0 | 90 | 611 | 28 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 608 | 29 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 603 | 29 |
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Workout Graph
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