Keith Paris 3000m row
3,000
Meters
16:19.4
Time
2:43.2
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 127 |
March 16, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 3,000 | 2:43.2 | 80 | 576 | 27 |
| 3:33.3 | 600 | 2:57.7 | 62 | 514 | 26 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 569 | 27 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 591 | 28 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 28 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.