Keith Paris 3000m row
3,000
Meters
17:20.4
Time
2:53.4
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 128 |
March 16, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.4 | 3,000 | 2:53.4 | 67 | 531 | 27 |
| 3:55.2 | 600 | 3:16.0 | 46 | 459 | 26 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 517 | 27 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 27 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 28 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 28 |
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Workout Graph
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