Keith Paris 7:48 row
1,281
Meters
7:48.0
Time
3:02.6
Pace
64
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 126 |
March 16, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.0 | 1,281 | 3:02.6 | 57 | 497 | 25 |
| 3:45.1 | 600 | 3:07.5 | 53 | 482 | 27 |
| 7:13.8 | 600 | 2:53.9 | 67 | 528 | 28 |
| 7:43.5 | 81 | 3:03.3 | 57 | 495 | 22 |
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Workout Graph
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