Keith Paris 7:23 row
1,170
Meters
7:23.0
Time
3:09.3
Pace
58
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 125 |
March 16, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 1,170 | 3:09.3 | 52 | 477 | 27 |
| 7:11.8 | 1,170 | 3:04.5 | 56 | 491 | 27 |
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Workout Graph
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