Keith Paris 3000m row
3,000
Meters
17:20.2
Time
2:53.3
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 18, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 3,000 | 2:53.3 | 67 | 531 | 27 |
| 3:45.3 | 600 | 3:07.7 | 53 | 482 | 26 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 519 | 27 |
| 3:23.9 | 1,800 | 2:49.9 | 71 | 545 | 28 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 562 | 28 |
| 3:19.9 | 3,000 | 2:46.5 | 76 | 560 | 29 |
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Workout Graph
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