Keith Paris 19:52 row
3,420
Meters
19:52.5
Time
2:54.3
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 125 |
March 18, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 3,420 | 2:54.3 | 66 | 527 | 28 |
| 7:20.0 | 1,200 | 3:03.3 | 57 | 495 | 27 |
| 14:06.3 | 1,200 | 2:49.2 | 72 | 548 | 29 |
| 19:48.1 | 1,020 | 2:47.5 | 74 | 556 | 28 |
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Workout Graph
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