Keith Paris 8:15 row
1,255
Meters
8:15.4
Time
3:17.3
Pace
63
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 126 |
March 19, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.4 | 1,255 | 3:17.3 | 46 | 456 | 27 |
| 7:51.5 | 1,255 | 3:07.8 | 53 | 481 | 27 |
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