Keith Paris 3000m row
3,000
Meters
17:29.6
Time
2:54.9
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 127 |
March 21, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.6 | 3,000 | 2:54.9 | 65 | 525 | 28 |
| 3:50.3 | 600 | 3:11.9 | 50 | 470 | 28 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 28 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 29 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 29 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.