Keith Paris 3000m row
3,000
Meters
16:56.9
Time
2:49.4
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 22, 2025 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 3,000 | 2:49.4 | 72 | 547 | 27 |
| 3:41.0 | 600 | 3:04.1 | 56 | 492 | 27 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 27 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 28 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 28 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 561 | 29 |
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Workout Graph
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