Keith Paris 3000m row
3,000
Meters
16:47.6
Time
2:47.9
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 129 |
March 24, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,000 | 2:47.9 | 74 | 546 | 153 | 27 |
| 3:33.4 | 600 | 2:57.8 | 62 | 506 | 30 | 27 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 575 | 31 | 28 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 531 | 30 | 28 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 562 | 31 | 28 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 561 | 31 | 28 |
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Workout Graph
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