Keith Paris 3000m row
3,000
Meters
16:28.4
Time
2:44.7
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 24, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,000 | 2:44.7 | 78 | 564 | 155 | 28 |
| 3:30.5 | 600 | 2:55.4 | 65 | 513 | 30 | 27 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 570 | 31 | 28 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 572 | 31 | 28 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 556 | 31 | 28 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 29 |
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Workout Graph
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