Keith Paris 3000m row
3,000
Meters
17:54.0
Time
2:59.0
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 128 |
March 28, 2025 02:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 3,000 | 2:59.0 | 61 | 510 | 26 |
| 3:57.7 | 600 | 3:18.0 | 45 | 454 | 25 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 27 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 27 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 27 |
| 3:47.0 | 3,000 | 3:09.1 | 52 | 477 | 25 |
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Workout Graph
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