Peter Darling 10000m row

10,000

Meters

47:12.3

Time

2:21.6

Pace

569

Calories

Average Watts123
Calories Per Hour724
Stroke Rate23
Stroke Count1110
Drag Factor104

October 11, 2020 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Difficult to be effective at 22 spm. This weakened my results.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:12.3 10,000 2:21.6 123 724 23
9:28.7 2,000 2:22.1 122 719 23
8:49.1 4,000 2:12.2 151 820 26
9:46.0 6,000 2:26.5 111 683 22
9:19.7 8,000 2:19.9 128 739 25
9:48.8 10,000 2:27.2 110 677 23

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Workout Graph

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