Peter Darling 10000m row
10,000
Meters
47:12.3
Time
2:21.6
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 104 |
October 11, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.3 | 10,000 | 2:21.6 | 123 | 723 | 569 | 23 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 715 | 113 | 23 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 816 | 120 | 26 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 681 | 111 | 22 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 115 | 25 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 672 | 110 | 23 |
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Workout Graph
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Difficult to be effective at 22 spm. This weakened my results.