Jacob Woodbury v1:00/2:00r...5 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
254
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 08, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1016 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 28 | |
| r729 |
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Workout Graph
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