Jacob Woodbury v2:00/1:00r...6 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
203
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 125 |
August 12, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 1:00 | 173 | |||||
| r945 |
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Workout Graph
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