Jacob Woodbury 10:03 row
2,411
Meters
10:03.9
Time
2:05.2
Pace
150
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 104 |
August 27, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,411 | 2:05.2 | 178 | 894 | 150 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 |
| 10:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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