Jacob Woodbury 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 113 |
September 04, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 18 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 15 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 16 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 18 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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