Jacob Woodbury 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 113 |
September 08, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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