Jacob Woodbury 6x500m/1:00r row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 17:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 131 |
February 03, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r171m |
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Workout Graph
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