Jacob Woodbury 6x500m/1:00r row
3,000m
Meters
12:00.7
Time
2:00.1
Pace
197
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 18:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 131 |
February 03, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 20 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r150m |
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Workout Graph
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