Jacob Woodbury 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 132 |
February 10, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 17 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 15 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 16 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 17 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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