Jacob Woodbury 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 119 |
March 15, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 18 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 16 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 17 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 19 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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