Jacob Woodbury 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 16, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 19 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 18 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 18 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 19 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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