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Jacob Woodbury v100m/0:30r...30 row

4,500

Meters

16:40.2

Time

1:51.1

Pace

315

Calories

Rest Distance1,781
Rest Time23:30.0
Overall Distance6,281
Overall Time40:10.2
Average Watts255
Calories Per Hour1133
Stroke Rate31
Stroke Count704
Drag Factor127

March 24, 2021 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

This is cool. you can set custom intervals with different rest times and different distances.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.2 4,500 1:51.1 255 1133 31
0:23.2 100 1:56.0 224 931 26
r: 0:30 46
0:22.8 100 1:54.0 236 1105 29
r: 0:30 57
0:22.6 100 1:53.0 243 1115 29
r: 0:30 40
0:23.1 100 1:55.5 227 1090 29
r: 0:30 49
0:22.7 100 1:53.5 239 1110 29
r: 0:30 45
0:34.2 150 1:54.0 236 1052 28
r: 0:45 56
0:32.7 150 1:49.0 270 1211 31
r: 0:45 42
0:31.7 150 1:45.6 297 1249 32
r: 0:45 57
0:31.5 150 1:45.0 302 1257 34
r: 0:45 58
0:33.0 150 1:50.0 263 1200 33
r: 0:45 31
0:42.0 200 1:45.0 302 1285 36
r: 1:00 50
0:45.1 200 1:52.7 244 1117 32
r: 1:00 55
0:43.6 200 1:49.0 270 1155 32
r: 1:00 78
0:44.4 200 1:51.0 256 1135 32
r: 1:00 75
0:44.6 200 1:51.5 252 1130 32
r: 2:00 61
0:44.7 200 1:51.7 251 1127 31
r: 1:00 77
0:44.2 200 1:50.5 259 1140 31
r: 1:00 121
0:45.2 200 1:53.0 243 1115 31
r: 1:00 50
0:44.8 200 1:52.0 249 1125 32
r: 1:00 76
0:45.5 200 1:53.7 238 1107 30
r: 1:00 93
0:33.7 150 1:52.3 247 1068 32
r: 0:45 53
0:34.7 150 1:55.6 226 1037 31
r: 0:45 56
0:32.9 150 1:49.6 265 1203 33
r: 0:45 57
0:34.2 150 1:54.0 236 1052 32
r: 0:45 69
0:33.5 150 1:51.6 251 1074 32
r: 0:45 68
0:21.9 100 1:49.5 267 1150 33
r: 0:30 46
0:22.4 100 1:52.0 249 1125 32
r: 0:30 43
0:22.3 100 1:51.5 252 1130 35
r: 0:30 45
0:21.6 100 1:48.0 278 1166 36
r: 0:30 68
0:21.4 100 1:47.0 286 1177 36
r: 0:30 59
r1,781

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Workout Graph

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