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Jacob Woodbury v100m/0:30r...30 row

4,500m

Meters

16:40.2

Time

1:51.1

Pace

315

Calories

Rest Distance1,781m
Rest Time23:30.0
Overall Distance6,281m
Overall Time40:10.2
Average Watts255
Calories Per Hour1177
Stroke Rate31
Stroke Count704
Drag Factor127

March 24, 2021 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

This is cool. you can set custom intervals with different rest times and different distances.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.2 4,500m 1:51.1 255 1177 31
0:23.2 100m 1:56.0 224 1071 26
r: 0:30 46m
0:22.8 100m 1:54.0 236 1113 29
r: 0:30 57m
0:22.6 100m 1:53.0 243 1134 29
r: 0:30 40m
0:23.1 100m 1:55.5 227 1081 29
r: 0:30 49m
0:22.7 100m 1:53.5 239 1123 29
r: 0:30 45m
0:34.2 150m 1:54.0 236 1113 28
r: 0:45 56m
0:32.7 150m 1:49.0 270 1230 31
r: 0:45 42m
0:31.7 150m 1:45.6 297 1320 32
r: 0:45 57m
0:31.5 150m 1:45.0 302 1340 34
r: 0:45 58m
0:33.0 150m 1:50.0 263 1205 33
r: 0:45 31m
0:42.0 200m 1:45.0 302 1340 36
r: 1:00 50m
0:45.1 200m 1:52.7 244 1140 32
r: 1:00 55m
0:43.6 200m 1:49.0 270 1230 32
r: 1:00 78m
0:44.4 200m 1:51.0 256 1180 32
r: 1:00 75m
0:44.6 200m 1:51.5 252 1168 32
r: 2:00 61m
0:44.7 200m 1:51.7 251 1163 31
r: 1:00 77m
0:44.2 200m 1:50.5 259 1192 31
r: 1:00 121m
0:45.2 200m 1:53.0 243 1134 31
r: 1:00 50m
0:44.8 200m 1:52.0 249 1157 32
r: 1:00 76m
0:45.5 200m 1:53.7 238 1118 30
r: 1:00 93m
0:33.7 150m 1:52.3 247 1149 32
r: 0:45 53m
0:34.7 150m 1:55.6 226 1078 31
r: 0:45 56m
0:32.9 150m 1:49.6 265 1213 33
r: 0:45 57m
0:34.2 150m 1:54.0 236 1113 32
r: 0:45 69m
0:33.5 150m 1:51.6 251 1165 32
r: 0:45 68m
0:21.9 100m 1:49.5 267 1217 33
r: 0:30 46m
0:22.4 100m 1:52.0 249 1157 32
r: 0:30 43m
0:22.3 100m 1:51.5 252 1168 35
r: 0:30 45m
0:21.6 100m 1:48.0 278 1256 36
r: 0:30 68m
0:21.4 100m 1:47.0 286 1283 36
r: 0:30 59m
r1,781m

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Workout Graph

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