Jacob Woodbury 1x500m/6:00r row
500m
Meters
10:02.5
Time
10:02.5
Pace
33
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 574m |
| Overall Time | 16:02.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 123 |
March 30, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 500m | 10:02.5 | 2 | 305 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r74m |
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Workout Graph
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