Jacob Woodbury v20:00/5:00r...3 row
13,871m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 119 |
March 31, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,871m | 2:09.7 | 160 | 851 | 24 | |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 23 | |
| r: 5:00 | 87m | |||||
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 24 | |
| r: 5:00 | 50m | |||||
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 26 | |
| r: 5:00 | 542m | |||||
| r679m |
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Workout Graph
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