Jacob Woodbury v15:00/4:00r...1 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 160 |
April 05, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 24 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 24 | |
| r: 4:00 | 26m | |||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.