Jacob Woodbury 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 163 |
April 06, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 313 | 23 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 20 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 22 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 22 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 23 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 29 |
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Workout Graph
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