Jacob Woodbury v30:00/2:00r...2 row
13,623m
Meters
1:00:00.0
Time
2:12.1
Pace
823
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,007m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 120 |
April 08, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623m | 2:12.1 | 152 | 822 | 25 | |
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 26m | |||||
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 358m | |||||
| r384m |
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Workout Graph
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