Jacob Woodbury 550m row
550
Meters
2:10.1
Time
1:58.2
Pace
36
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 115 |
April 09, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 550 | 1:58.2 | 212 | 996 | 36 | 30 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 29 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 32 |
| 0:35.3 | 550 | 1:57.6 | 215 | 1019 | 10 | 31 |
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Workout Graph
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