Jacob Woodbury 3000m row
3,000
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 107 |
April 13, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 931 | 191 | 28 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 27 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 30 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 33 |
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Workout Graph
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