Jacob Woodbury 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
April 14, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.