Jacob Woodbury v100m/1:22r...15 row
2,000m
Meters
8:00.6
Time
2:00.1
Pace
122
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 2,280m |
| Overall Time | 26:42.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 112 |
May 03, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 21 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:22 | 33m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:15 | 25m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:22 | 14m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:26 | 16m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 20 | |
| r: 1:27 | 18m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 20 | |
| r: 0:59 | 19m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 20 | |
| r: 0:58 | 21m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 22 | |
| r: 0:59 | 23m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 21 | |
| r: 1:06 | 22m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | |
| r: 1:01 | 17m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:02 | 18m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:25 | 17m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:07 | 22m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:13 | 15m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| r280m |
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Workout Graph
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