Jacob Woodbury v1000m/4:21r...10 row
5,500m
Meters
23:25.4
Time
2:07.7
Pace
360
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 5,655m |
| Overall Time | 46:50.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 112 |
May 18, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,500m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 4:21 | 14m | |||||
| 3:36.1 | 900m | 2:00.0 | 202 | 996 | 19 | |
| r: 4:10 | 17m | |||||
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:30 | 19m | |||||
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:18 | 15m | |||||
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 22 | |
| r: 2:31 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:55 | 21m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:45 | 12m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:48 | 18m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:07 | 18m | |||||
| 1:49.5 | 100m | 9:07.5 | 2 | 307 | 6 | |
| r155m |
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Workout Graph
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