Jacob Woodbury v2000m/3:00r...4 row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
320
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 32:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 110 |
May 27, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 21 | |
| r: 3:00 | 263m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 58m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 32 | |
| r: 3:00 | 54m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 3:00 | 327m | |||||
| r702m |
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Workout Graph
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