Jacob Woodbury v2000m/3:00r...4 row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
332
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
June 29, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 25 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 78m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 46m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | |
| r: 3:00 | 100m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 36 | |
| r: 3:00 | 271m | |||||
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.