Jacob Woodbury v1000m/1:00r...5 row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
330
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 25:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 116 |
July 10, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 27 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 58m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| r: 1:00 | 80m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 77m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | |
| r: 1:00 | 30m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 34 | |
| r: 1:00 | 22m | |||||
| r267m |
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Workout Graph
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