Jacob Woodbury v100m/1:46r...9 row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
170
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 2,681m |
| Overall Time | 28:02.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 117 |
August 05, 2021 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 26 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:46 | 29m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:07 | 23m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:26 | 28m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:00 | 22m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 3:19 | 20m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:36 | 19m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 33 | |
| r: 1:46 | 23m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:28 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| r181m |
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