Jacob Woodbury 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 118 |
August 09, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 25 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 32 |
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Workout Graph
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