Jacob Woodbury 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
242
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 113 |
August 17, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 15 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 9 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 15 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 16 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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