Jacob Woodbury 3000m row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 119 |
August 23, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 27 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 25 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 26 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 26 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 29 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 33 |
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Workout Graph
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