Jacob Woodbury 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 177 |
August 30, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 780 | 52 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 27 |
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Workout Graph
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