Jacob Woodbury 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 177 |
August 30, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 28 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
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