Jacob Woodbury 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 118 |
September 10, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 872 | 436 | 22 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 28 |
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Workout Graph
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