Jacob Woodbury v40:00/5:00r...1 row
9,366m
Meters
40:59.6
Time
2:11.3
Pace
565
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 45:59.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
October 04, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 9,366m | 2:11.3 | 155 | 832 | 25 | |
| 40:00.0 | 9,230m | 2:10.0 | 159 | 848 | 25 | |
| r: 5:00 | 271m | |||||
| r271m |
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Workout Graph
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