Jacob Woodbury v2000m/2:00r...5 row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
646
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 50:59.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 113 |
October 09, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 28 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 88m | |||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 29 | |
| r: 2:00 | 48m | |||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 72m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 32 | |
| r: 2:00 | 88m | |||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 187m | |||||
| r483m |
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Workout Graph
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