Jacob Woodbury v1:00/1:00r...7 row
4,001m
Meters
16:00.0
Time
1:59.9
Pace
262
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
October 11, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 187m | |||||
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.